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 If you want to lose weight, get healthy and/or build muscle, as a certified personal trainer and IFBB figure professional I can help. Whether it is for beginners or advanced trainers, a structured and program can be beneficial to everyone. A personalized exercise/nutritional program will help you obtain quicker results from your workouts. I will personally build a program tailored just for you. Once your program has been designed, we will continue to monitor your progress to make sure you don’t hit plateaus and motivate you to stay on the program The program will include: A free consultation to go over goals to any concerns A 12-week workout and nutrition program Bi-weekly updates or as needed through email or via- phone Price $250 After the initial 12 weeks you can receive changes or updates for $ 75 I also offer workout plans and basic nutritional plans for those who just need a basic program with guidelines; these don’t include any changes or alterations and are based on 8 weeks. Basic meal plan - $ 75 Basic 4-day workout split - $ 100 I am also available for in home training or at a facility here in Orlando Florida. Please contact me for details. |
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